Services
One on one private coaching: A fifty minute session tailored to your individual needs. The first session includes values clarification and identifying goals. Subsequent sessions are focused on removing blocks and resistances to change so you can begin to get into action and taste success.
Corporate wellness series: A 60 minute Virtual workshop that focuses on topics such as stress management, career advancement, and emotional intelligence in the workplace. Other topics include: navigating uncertainty during trying times, emotional regulation for clarity and agency, and mastering self-talk for career success.
Consulting: Bringing coaching tools to organizations and educational settings to bring out the best in others. Empowering individuals from the inside out is a tool for greater productivity and heightened potential. Teaching people to tap into their strengths and skillsets is the building block of a strong and healthy community.
Vision Boarding workshop: A workshop designed to bring out the best of what your life has to offer. A means for self-discovery, clarity and inspiration, a vision board is a fun and creative way to gain insight into yourself and identify personal goals. Available for educational settings and special events. Can also be tailored to a desired theme.
Book clubs and women’s discussion groups: For over 15 years, I’ve been creating engaging spaces where intelligent, curious women gather to explore the books and topics people are talking about. Through thoughtful discussion of fiction, memoir, popular picks, and cultural favorites, participants discover new perspectives about themselves, the way we interact with others, and historical points in time. My facilitation style encourages critical thinking and meaningful conversation, transforming reading into a shared journey of insight and connection.
