Work With Me
Let’s create lasting change together.
You’ve spent years building your life, your family, your career, your relationships. You’ve accomplished so much—yet something still feels off. You’re tired of pushing through, doubting yourself, and running on empty.
You’re ready for a different way.
The AIR™ Approach offers you a path to reconnect with yourself, build genuine resilience, and move through your life with more calm, clarity, and confidence. Working together, we’ll help you develop the skills and practices to trust yourself, regulate your nervous system, and take action that’s aligned with what’s right for you.
How We Can Work Together
One on one coaching: For women ready to invest in their transformation.
Individual coaching gives you personalized support to address your specific challenges, develop the AIR™ practices, and create sustainable change that lasts. This is where the deepest work happens.
What we’ll work on:
Building a strong, supportive relationship with yourself
Regulating your nervous system responses to stress
Identifying and shifting limiting beliefs and negative self-talk
Developing confidence and self-trust in your decisions
Taking aligned actions towards your goals
What’s included:
Weekly or Bi-weekly 50-minute coaching sessions (depending on your needs)
Email support between sessions
Customized practices and tools tailored to your life
Access to resources and frameworks that compliment personal goals
Accountability and celebration of your progress
Ideal for: Women or men navigating transitions, striving for work life balance, building careers, raising a family, or ready to fundamentally shift their relationship with themselves and their potential.
Group Programs: For individuals who want community, connection, and collective growth.
Join a cohort of individuals working on similar challenges. Group coaching offers the power of shared experience, diverse perspectives, and the knowledge that you’re not alone in this journey.
For organizations invested in developing resilient, confident employees.
Bring the AIR™ Approach to your team or organization. These programs empower individuals by developing the emotional regulation skills necessary for embodied presence and effective decision making needed to thrive in demanding professional environments.
Topics Include:
Building confidence and self-trust
Preventing burnout while staying ambitious
Managing imposter syndrome
Navigating emotions in the workplace
Aligned and strategic decision-making at work
Ideal for: Emerging leaders, mid-level managers, senior leadership cohorts
Custom programs available. Let’s design something specific to your organization’s needs.
Frequently Asked Questions
How long does coaching typically last?
Most 1:1 clients work with me for 3-6 months, though some continue longer. Group programs run 8 weeks to 3 months. We’ll discuss what timeline makes sense for your goals.
Can I do both 1:1 coaching and a group program?
Absolutely! Some clients start with group to learn the foundations, then move to 1:1 for deeper work. Others do both simultaneously.
What if I’m not sure coaching is right for me?
That’s exactly what the free consultation is for—to explore whether this is the right time and fit for you. No pressure to commit.
Do you work with clients outside the US?
Yes! All sessions are virtual, so I work with clients globally. As long as we can find a time that works for both our schedules, we can work together.
What if I need to cancel or reschedule a session?
Life happens. I ask for 24-hour notice when possible. We’ll discuss the full cancellation policy during our consultation.
Not Ready To Commit Yet?
That’s completely okay. Here are other ways to stay connected:
Follow me on Instagram and LinkedIn
You don’t have to keep doing this alone. Let’s create a path forward for you to succeed in your life—together.
