Work With Me
Let’s create lasting change together.
You’ve spent years building your life, your family, your career, your relationships. You’ve accomplished so much—yet something still feels off. You’re tired of pushing through, doubting yourself, and running on empty.
You’re ready for a different way.
The AIR™ Approach offers you a path to reconnect with yourself, build genuine resilience, and move through your life with more calm, clarity, and confidence. Working together, we’ll help you develop the skills and practices to trust yourself, regulate your nervous system, and take action that’s aligned with what’s right for you.
How We Can Work Together
One on one coaching: For women ready to invest in their transformation.
Individual coaching gives you personalized support to address your specific challenges, develop the AIR™ practices, and create sustainable change that lasts. This is where the deepest work happens.
What we’ll work on:
Building a strong, supportive relationship with yourself
Regulating your nervous system responses to stress
Identifying and shifting limiting beliefs and negative self-talk
Developing confidence and self-trust in your decisions
Taking aligned actions towards your goals
Navigating transitions, challenges, or difficult emotions with resilience
Navigating emotions in the workplace
What’s included:
Weekly or Bi-weekly 50-minute coaching sessions (depending on your needs)
Email support between sessions
Customized practices and tools tailored to your life
Access to resources and frameworks that compliment personal goals
Accountability and celebration of your progress
Ideal for: Women or men navigating transitions, building careers, raising a family, striving for work life balance, or ready to fundamentally shift their relationship with themselves.
Group Programs: For individuals who want community, connection, and collective growth.
Join a cohort of individuals working on similar challenges. Group coaching offers the power of shared experience, diverse perspectives, and the knowledge that you’re not alone in this journey.
For organizations invested in developing resilient, confident employees.
Bring the AIR™ Approach to your team or organization. These programs empower individuals by developing the emotional regulation skills necessary for embodied presence and effective decision making needed to thrive in demanding professional environments.
Topics Include:
Building confidence and self-trust
Managing imposter syndrome